|
Using the national ministry of education and national sports bureau joint implementation of the student physical health standard for art professional index system of female college students experimental research and refer to a lot of literature. Selection of hunan normal university level 2010 art and design professional (9 class and 10 class) girl, and carries on the sports intervention. This article aims to explore for improving college girls kongzhu movement physical health level, using the actual effectiveness of exercise for college students to conduct a comprehensive means health education, sports and health education reveals close relationship, for college girls sports and health education provides advice and theoretical basis for students, the hope can choose to study content, exercise and inspection teaching effect, and provide basis for the school sports teaching reform to provide reference.The results:(1) body configuration index:height, weight, chest circumference and derivative indexes secco shrek index and will vick torre before, exercise its index of comparison, there are no significant difference (P>0.05).(2) physical quality index:grip, standing long jump, response and close my eyes standing on one foot in succession, crook proneness, eyesight. Through the diabolo, its average after exercise interventions are improved, the most obvious change for standing long jump, statistics have very significant difference (P<0.01); In addition, grip, response and close my eyes standing on one foot is optimized, prior to the obvious statistical data has significant difference (P<0.05).(3) the body function index:steps experimental index, vital capacity, quiet when pulse rate. Experimental objects through 12 weeks of diabolo movement, will compare two measurement results, indexes, including steps improved test index rising average 3.56m, but no significant difference (P>0.05). Vital 16.45, rising average with significant difference when pulse average drop 5.78 with significant difference (P<0.05).(4) various psychological factor alike after test basically all fell. Among them, force, sensitive interpersonal relation, depression, anxiety factor has very significant difference (P<0.01); Terrorist, paranoid, psychoticism factor exist significant difference (P<0.05). Body, hostile, other factors of no significant difference (P>0.05).(5) in the experimental process, the students’ enthusiasm of study is higher, perfect attendance phenomenon to appear, the test all qualified, basically achieve the expected effect.Conclusion:(1) diabolo exercise on female college students body shape influence not obvious.(2) diabolo sports can develop the female students’ strength, speed, reaction, balance and coordination ability, can promote the development of sports ability level and improve, but to female college students’ flexibility and visual effect is not obvious.(3)diabolo movement on female college students’ positive cardiopulmonary functional improvement.(4) regular exercise can reduce the diabolo sensitive interpersonal relationship, depression, anxiety, and physical change, paranoid, force and hostile symptoms, so as to improve the female university students’ psychological health level.(5)diabolo movement has attracted students actively participate in consciousness, the characteristics of college sports, can be used as a kind of new curriculum system of sports resources, its development greatly expand the sports teaching content and.
|