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Change and Analysis of Competical Wushu Routine Training Methods

Author: WuYunLong
Tutor: HeRuiHong
School: Beijing Sport University
Course: National Traditional Sports
Keywords: Contest Rules Changquan Training methods
CLC: G852
Type: Master's thesis
Year: 2009
Downloads: 293
Quote: 1
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Abstract

In this paper, through access to a large number of documents and interviews with a number of provinces, municipalities on behalf of the team first-line coaches, established the basis of the stage of development of Wushu Routine divided and division basis depending on the stage of development of Wushu Routine described. The author at different stages of development of Wushu Routine of of Competitive Wushu Changquan training focus and method are discussed and conclusions are as follows: 1, Based on the above, we can easily find the Competitive Wushu Changquan training is the most significant changes is: exercise, strength, across-the-board general training model evolved into the now, the large amount of exercise, high-intensity, scientific, targeted, multi-disciplinary training mode. 2, of Competitive Wushu Changquan training with the evolution of the competition rules, and its training focus from 1996 \\changes. Years ago 3,1996 Chang Quan training highlights the large amount of exercise, high-intensity, across-the-board training characteristics, but generally speaking, this hour of physical training, mainly through long-distance running (8000-10000 meters) and ultra-sets practice have not been able to combine work closely with the technology and the body of the routine way of energy supply requirements, the lack of certain scientific. 4, the routine the walkthrough level of training methods in the entire development of Wushu Routine little changed, but the training component is gradually reduced. 5, psychological training and kinesthetic intelligence training in 1996 barely involved in the training, even in training, this training are unconscious or aimless. 6,1996 to 2002 during the athletics Chang Quan training, compared with the previous phase, the training method, mainly in: (1) physical training on the stage of the long-distance running to learn the physical training of the Sprint project method; (2) psychological training and kinesthetic intelligence training at this stage, began to gymnastics, figure skating skills class led difficult US-based project to learn from. (3) basic skills, basic technical training compared with previous training in 1996 unchanged, but reducing such as Bu piles, the false step piles practice. 7,2002 athletics since Chang Quan training has basically completed the combination with multidisciplinary, than with the previous stage of the training, the methods and means of training and athletic competition Changquan technology requirements and action structure gradually combine these : (1) In general physical training is no longer draw on the Sprint project mechanical methods of physical training, but take strength training method for training consistent with the the Changquan jump action off angle; while no longer in special physical With super-sets of physical training, but complete success rate training method for training. (2) intelligent and psychological training to become an essential element in the training of Chang Quan, played a crucial role to improve training efficiency and promote the normal functioning of the athletes on the stadium. (3) is a scientific and effective training in competitive the Changquan training in exercise physiology, biochemical detection training volume load size and the degree of fatigue of athletes.

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