|
Our Fencing started late, but the development of faster. Since 1984, Luan Jujie won the first Olympic gold medal in the history of our country since the fencing, fencing our overall competitive level has been further development and promotion of the 2004 Athens Olympics won four silver medals in 2006 Fencing World Championships China won the men's epee individual and Women's Team Epee two gold medals, made a historic breakthrough. But in 2008 Beijing Olympic Games, male flower and female weight group projects will be canceled, to the 2008 Beijing Olympics to achieve greater breakthroughs, we must strengthen the fencing project characteristics of research, establish a scientific system of training methods. This article by observing national fencing team training found that high levels of exercise training on men's fencing fencing feature there is a lack of knowledge and research in the strength training methods are not well trained on a combination of fencing Strength characteristics. This article drawing on the basis of previous studies, through our high level male fencers video game analysis combined with expert interviews, power quality characteristics of fencing and fencing based on expert interviews and strength training methods and to determine the quality characteristics at the national fencing team practice tests for strength training. The study we draw the following conclusions: 1, power quality fencing joints primarily by the following power quality control knuckles sword wrist strength, elbow shoulder strength, core strength, knee, ankle strength, arch elastic force. Among them, the key power quality is a core strength, finger, wrist control sword strength, leg strength. 2 Fencers fast strength is the key to winning, but the game also requires a long fast strength endurance, maximum force has a fundamental role for fencing. 3, fencers have good strength and coordination under the force imbalance force capability. 4, grasping the ball exercises, barbell wrist flexion, wrist roll forward and reverse barbell wrist, fingers, etc. are effective control methods sword strength exercises. Prone to come forward, two up, sit-ups, sit-leg raise, etc. can be used as waist fencers quick strength training methods. Lunge squat, lunge weight-bearing walking, high leg lift, rear step running, weight-bearing toes, Flying skipping, continuous light leapfrog, abdomen and lower extremities quick strength exercises such as jumping means there is a certain effect, but still needs improvement, while lower limb strength training strength training needs at the maximum speed on the basis of strength training.
|