Dissertation > Excellent graduate degree dissertation topics show

Probe into Diet Balance for Excellent Speed Skating Athletes

Author: WangShiTao
Tutor: SunBaiFeng
School: Northeast Normal University
Course: Human Movement Science
Keywords: Speed ??skater Energy supply Calorie consumption Balanced diet
CLC: G862.1
Type: Master's thesis
Year: 2005
Downloads: 152
Quote: 0
Read: Download Dissertation

Abstract


The World Outstanding Athlete results are very close to , in order to achieve good results and beat a small part can not be ignored . The athlete achievements mainly depends on the scientific training and a good competitive state nutrition While not a substitute for sports training or athletic qualities and genetic factors , but a reasonable nutrition is the foundation to ensure the athletes physical fitness and strength qualities , reasonable diet and scientific training combination , will be conducive to the improvement of athletic ability . Instead , improper diet will reduce the athlete's physical fitness and athletic ability , thus affecting athletic performance . This paper in order to explore the skater balanced diet , one week of the athlete's diet as a small cycle investigation . The results found that there is a gap between the athlete 's daily energy supply and energy consumption . Compared based on the training program of energy supply and energy consumption of dietary nutrients need to be adjusted accordingly . Strength training required intake of protein , endurance training intake of sugar , cold season against the cold, and the protection of the skin and mucous membranes should moderate increase in fat intake . According to the reported modern various sports athletes fat intake too much, and to this end we conducted a survey of the athlete's body fat , found that athletes most of the body fat percentage of control between 12% to 16% , with reference to the American Journal of Physiology home Fox reported the body fat level view, most of the athletes body fat within the normal range , only LI Chang 's body fat percentage of 16.7% , slightly higher body fat . Total dietary survey , the daily intake of vegetables , fruits basic to meet the needs of the vitamins, minerals , and to avoid the occurrence of vitamin deficiency and acidic , basic vitamin balance and pH balance can be maintained .

Related Dissertations

  1. Energy supply based on wireless gastrointestinal Robot System,TP242
  2. Study of Wireless Energy Management Microsystem of Active Capsule Endoscopy for Medical Application,R197.39
  3. Research on Comprehensive Evaluation Index System of Existing Large-scale Public Buildings’ Energy Supply System in the Northern China,TU832
  4. National Energy Security Research in the Current Situation of China’s Energy Demand,F426.2
  5. Research of Clustering Routing of WSN with Ambient Energy Harvesting,TP212.9
  6. Effects of Low-protein Diet on Production Performance and Feeding Environment of Piglet,S828.5
  7. The Study on Earthquake Disasters of the Energy Supply Systems,X43
  8. The Performance Research of Solid Oxide Fuel Cell Building Combined Heat and Power System,TM911.4
  9. Investigation of Flameless Combustion Technology for Hydrogen-rich Fuels in Micro Gas Turbine,TK471
  10. Theoretical Simulation and Experimental Research on System of Energy Independence Heat Pump Driven by Internal-combustion Engine,TU833
  11. Study on Energy Constraint during District Development,F127;F224
  12. Research on the Forecast of Energy Supplying and Demanding in China,F224
  13. Ecological urban energy supply evaluation,F205
  14. An Opto-electric Transmission System of Low Power Consumption for Optically Powered Electronic Current Transformer,TM452
  15. Future Energy Supply and Demand Analysis in Fujian Province,F127
  16. Balanced diet to improve the nutritional status of children of collective,R153.2
  17. The Research on the Problem of Energy Supply and Demand and Its Solutions in Hunan,F206
  18. Regional Energy Supply Stability Research Based on Niche,F206
  19. Ningxia energy development and transportation methods research,F426.2
  20. Frame Study of Establishment and Decision-Making for Inovative Project,F284

CLC: > Culture, science,education, sports > Sports > Water,ice and snow sports > Ice sports > Speed ??skating
© 2012 www.DissertationTopic.Net  Mobile