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Fitness Exercise Prescription at the Health Club Application Status and Countermeasures Study of Liaoning Province

Author: TuoMingFu
Tutor: XuKaiChun
School: Shenyang Institute of Physical
Course: Physical Education and Training
Keywords: Exercise Prescription Health club Fitness coach Fitness exercise
CLC: G80-05
Type: Master's thesis
Year: 2010
Downloads: 206
Quote: 0
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Abstract


The paper around the application of exercise prescriptions at the health club situation, research from the fitness club management system, the status of fitness trainer, fitness exercise by exercise, etc. questionnaire as the main research methods, methods of literature, interview, number of management statistics method of secondary research methods, Exercise Prescription in Liaoning Province, a health club applications related factors described explore the Exercise Prescription problems in the application of the health club, health club development in Liaoning Province, city dwellers scientific Fitness provide a reference, provide theoretical and practical basis for the application of the health club to promote fitness exercise prescription. The results are as follows: 1 fitness exercise prescription for all aspects of the problem, in ideologically fitness trainer Exercise Prescription lack of awareness, not strictly in accordance with the guidance Fitness Exercise Prescription in the guidance process, not in accordance with the basic fitness exercise body health diagnosis, physical fitness test, a comprehensive evaluation, exercise testing, and a single test indicators, planning assessment for too little assessment test and Exercise Prescription differ too close to the implementation of the prescription process is not modified in accordance with the actual situation Prescription. Health club management system to supervise the implementation of the Exercise Prescription is not enough, large differences in the overall quality of the overall fitness trainer, fitness trainer fitness exercise prescription cognitive fitness trainer fitness exercise prescription application state is not optimistic, fitness coaching motivation uncertainty problems, is not conducive to the application and implementation of the fitness exercise prescription at the health club. Due to the impact of the various factors of fitness exercise, their fitness level of awareness is not enough, the Exercise Prescription evaluation is not comprehensive, lead them blindly exercise, fitness instructor, exercise, fitness effect is not very optimistic. There are many problems, leading fitness trainer coach age, educational attainment, employment sources, work attitude, guidance and practical experience, the basic quality of the work of the Applied Exercise Prescription. Study found that the papers: health club overall objective conditions, inadequate health club coach regulatory agencies, in particular, exercise prescription and supervision is not enough, uneven level of fitness trainer business, the Exercise Prescription all aspects of the guidance is not in place, and Fitness The exercise objective factors difficult to control, the Exercise Prescription lack of knowledge. Deal with the problems put forward the corresponding countermeasures to strengthen the intensity of the fitness trainer fitness exercise prescription guidance, attention to the status of fitness exercise prescription, to establish fitness trainer training mechanism, enhanced fitness coach coaching skills, in particular the role of the Exercise Prescription enhance the the Exercise Prescription workout in the fitness level of awareness, and further strengthen the actual value of the Exercise Prescription, change the Exercise Prescription all aspects of the status quo.

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