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World Competitive Aerobics With the rapid development of China's competitive aerobics level has been improved, especially in the universities, the emergence of a number of high-level athletes, Competitive Aerobics prospect. But now our biggest problem is due to the difficulty of competitive bodybuilding movements caused by injury problems increase. In the new version of the rules of international aerobics guided, action sports aerobics more and more difficult, technology becomes more comprehensive, more and more high intensity in training and competition consequent prevalence of sports injuries increasingly high. The occurrence of sports injuries sports training will undermine the systemic, affecting training and competition performance improvement for athletes bring enormous physical and psychological suffering, but also to the country a tremendous waste of human and material resources. Therefore, how to reduce or even eliminate the Sports Injury of Competitive Aerobics is the development of important issues need to be resolved. This study combines the characteristics of Aerobics on the characteristics of sports injuries and injury factors to investigate and propose appropriate preventive measures, aimed Aerobics Sports Injury Prevention to provide a frame of reference in order to promote our sports aerobics exercise levels even further. According to the survey of college athletes released Aerobics Sports Injury status, characteristics, injury causation, prevention measures were discussed, mainly the following conclusions: 1. Colleges Athletic Gymnastics of the more common sports injuries, injuries disease rate was 89.23%; site of injury focused on the wrists, thighs, each with 18.30 percent; ankle accounted for 17.60%; knee accounted for 12.67%; waist accounting for 8.45%; small legs accounted for 7.04%; shoulders, hips Department account for 4.22%; abdomen accounted 0.70%. (2) Competitive Aerobics main categories of injury ligament injury, accounting for 33.80%; joint injuries, accounting for 20.42%; muscle sprains, accounting for 14.08%; tenosynovitis, accounting for 9.15%; contusion, accounting for 7.74%; periostitis, accounting for 7.39 %; fractures, accounting for 4.57%; bursitis, accounting for 2.81%. 3. Competitive Aerobics Injury course is divided into acute injury and chronic injury to acute injury-based; injury were divided into mild damage, moderate damage, severe damage. 4 Competitive Aerobics injury time, mainly in January-March January 10-12. 5 universities Aerobics Sports Injury causation into the underlying cause and direct causation. 6 Universities Aerobics Sports Injury Prevention Strategies include strengthening physical training, improve physical reserves, reasonable arrangements for training content and loads, attention to the body's overall training, emphasis on technical analysis and action research, psychological and emotional factors that regulate attention, attention physical recovery and measures to strengthen the medical supervision and self-protection, emphasis on relaxation exercises after training.
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