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The Experiment and Research of Health Qigong Impact on College Students

Author: LiuHui
Tutor: ZhangYuanHe
School: Taiyuan University of Technology
Course: Human Movement science
Keywords: College students physique Health Qigong
CLC: G852.6
Type: Master's thesis
Year: 2011
Downloads: 285
Quote: 0
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Abstract


College students are the backbone of the socialist construction, they directly affect the physical condition of higher school talent training and national overall physical degree, related to national decline. Known for so long education system, and other reasons, the contemporary university students’ part of body mass index every condition.From the five times since 1985 the national student physical research results to see:students’ morphological development level increases, nutrition also get improvement. But meanwhile students speed, the explosive force, the strength endurance and stamina diathesis level in continued to decline, vital capacity but continue to decline, obesity rate level problems continue to rise in front of us, need to be solved urgently. These years, encircling improving students’ physique and health this problem, the country has issued a series of policies and measures, many scholars have also made the corresponding countermeasures and study, but the effect is not obvious. Health qigong is one of our unique traditional cultural heritage, it has to strengthen body, health care regimen, edify sentiment functions. Judging from the data access, to the elderly’s physique about health qigong impact study quite a lot of college students, the less the body mass index system. So health qigong can raise the physical health of students? This paper, through experiments to show this one issue.This topic in 2009, taiyuan university of technology in health qigong exercise level of 60 students as the research object. In other factors fixed conditions, respectively on four months before and after the experiment practice health qigong object to the test, and selected body mass index by bilateral matching t test on experimental data collection and analysis, so as to reveal the undergraduates’physical fitness qigong to influence.Results:1. The body form aspects:after the experiment, female university significantly reduced the weight subjects (p<0.05), bust and waist and BMI obtained very obvious improvement (p<0.01), height and Wells vick index no obvious change. Male students’body form indexes hasn’t happened significant change.2. Physiological function aspects:after the experiment subjects, female students get vital increased significantly (p<0.05),vital capacity body-mass index obtained very significant improvement (p<0.01).Heart rate and blood pressure found no significant changes. Boy’s vital capacity, and lungs body-mass index have increased significantly (p<0.05),shrink significantly reduced (p<0.05),heart rate and diastolic not found significant changes.3.3. Physical aspects:four months health qigong obviously improving the female university students’800 meters and ZuoWeiTi proneness level (p< 0.05),very clearly extended their close eyes one leg time (p<0.01),grip level also got very improved significantly (p<0.01).50 meters run and standing long jump the result does not see significant change. After the experiment, the boy subjects grip 1000 meters and get the grades increased significantly (p<0.05),their close eyes one leg time also obtained very improved significantly (p<0.01),50 meters, standing long jump and crook before the seat body achievement not happened apparent change.The conclusion is:1. Practitioner health qigong shaping the college can be a very good shape this role for girls, particularly apparent.2. Physiological function aspects:can obviously increase the use health qigong their vital capacity, and lungs body-mass index; Four months of health qigong exercise not obviously decrease students’heart rate and blood pressure. But their average reduced. May and heart rate and blood pressure is human body, relatively stable physiological indexes four months of health qigong exercise time too short involved; 3. Physical aspects:experiments, four months after the health qigong exercise, obviously improving the students’stamina diathesis, power quality, flexibility quality and balance ability; After the experiment, college students’50 meters run and standing long jump results, but the average of the reduced declines did not happen significant change, use health qigong that can improve college students’ speed quality and lower limbs explosive quality.

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CLC: > Culture, science,education, sports > Sports > Martial arts and ethnic forms of sports > Chinese martial arts > Martial arts qigong
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